You don’t arrive home neutral.
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By the time you walk through the door, your nervous system is still in work mode.
That tension doesn’t disappear.
It goes somewhere.
Usually into irritation, withdrawal, snapping, or shutting down with the people you care about the most.
This is the moment that decides how tonight goes.
Why evenings keep going the same way
You don’t finish work and reset.
You carry the day straight into the evening.
So even when you plan to be calm, present, or patient, your body is still switched on.
That’s why irritation leaks out.
That’s why you withdraw or snap.
That’s why willpower disappears right when you need it.
Nothing has changed.
Nothing will — unless this moment is interrupted.
What usually happens
You finish work and push straight into the evening.
No pause. No separation.
Your body is still switched on.
So irritation leaks out.
Or you withdraw.
Or you shut down.
The evening slips away without ever really starting.
What this protocol does
It creates a clean break between work and home.
A short, guided reset that stands your body down
before you walk into the rest of your evening.
No fixing yourself.
No willpower.
Just a deliberate interruption.
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Two versions, same purpose
A 5–7 minute reset for days with space.
A 3-minute reset for days that feel tight.
Same interruption.
Different capacity.
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Built for real evenings
This works when you’re tired, late, or already on edge.
No silence.
No perfect mood.
No special setup.
Just enough pause to stop the spill.
Nothing to learn or fix
No mindset work.
No analysis.
No, trying to be better.
Just a guided reset your body can follow.
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This is for you if…
You finish work feeling wired, flat, or irritated.
You snap, withdraw, or shut down at home — and hate that pattern.
You know what you should do, but don’t have the capacity right then.
You want a clean handover between work and home, not another project to manage.
This isn’t for you if…
You’re looking for motivation, mindset, or productivity hacks.
You want to analyse your past or fix your personality.
You expect one tool to solve everything.
You’re unwilling to pause for even three minutes.
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You’re looking for motivation, mindset, or productivity hacks.
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You want to analyse your past or fix your personality.
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You expect one tool to solve everything.
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You’re unwilling to pause for even three minutes.
What if I’m already angry, shut down, or snappy?
What if I forget to do it?
Do I need to use this every day?
Is this therapy or mindset work?
How long does it take?
Interrupt the work-to-home moment
You don’t need to change who you are.
You don’t need more discipline.
This is a short, guided reset for the moment that decides how your evening goes.
Use it when the spill is coming.
Especially when you’re already tired.
Start the reset for tonight